30 Minute Crossfit Workout w/ Aubrie Bromlow

30 Minute Crossfit Workout w/ Aubrie Bromlow

Checkout this GREAT 30 minute Crossfit workout from owner Aubrie Bromlow!

I’m back and ready to share a mix of crossfit and bodybuilding style workouts 💥

It’s only 30 minutes of your life, how hard could it be? 😂 😬 REST WHEN YOU’RE DONE!

30 minute time cap to complete the following:

2 rounds:

  • 50 power cleans

  • 40 calorie row

  • 30 power snatch

  • 30 Toes to bar…or some sort of tough ab movement.

Good luck getting through this one!

By MODIV Co-Owner Aubrie Bromlow (@aubrieb) Featuring the MODIV GO FURTHER LEGGINGS and ENLIGHTEN BRA

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