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Modiv Lifestyle Blog

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  • Back & Abs with Aubrie

    Back & Abs with Aubrie

    In this week's post, Aubrie demonstrates a back and abs workout that will leave you toasted. The exercises will train the upper back, lats, and lower Back. She includes plenty of ab work...

    Back & Abs with Aubrie

    In this week's post, Aubrie demonstrates a back and abs workout that will leave you toasted. The exercises will train the upper back, lats, and lower Back. She includes plenty of ab work...

  • What is the Proper Pushup Form?

    What is the Proper Pushup Form?

    In this week's blog, Brad explains the common mistakes most people make when performing pushups. He explains why these occur, why they're detrimental, and what can be done to improve...

    What is the Proper Pushup Form?

    In this week's blog, Brad explains the common mistakes most people make when performing pushups. He explains why these occur, why they're detrimental, and what can be done to improve...

  • Exercises For Mid and Lower Back

    Exercises For Mid and Lower Back

    This week, Aubrie answers a few questions around lower back exercises and what to do. Your lower-back muscles support your body weight and balance your core and these exercises will help keep it strong....

    Exercises For Mid and Lower Back

    This week, Aubrie answers a few questions around lower back exercises and what to do. Your lower-back muscles support your body weight and balance your core and these exercises will help keep it strong....

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