Checkout this GREAT 30 minute Crossfit workout from owner Aubrie Bromlow!
I’m back and ready to share a mix of crossfit and bodybuilding style workouts 💥
It’s only 30 minutes of your life, how hard could it be? 😂 😬 REST WHEN YOU’RE DONE!
30 minute time cap to complete the following:
50 power cleans
40 calorie row
30 power snatch
30 Toes to bar…or some sort of tough ab movement.
Good luck getting through this one!